Steplio: Quit Smoking & Walk

New: follow-along video workouts — beat cravings with guided bodyweight sessions you can do anywhere. Plus your smoke-free tree, money saved and 500-step SOS.

Quit smoking by walking. When a craving hits, tap SOS and walk 500 steps instead of lighting up — your tree grows, your money stays in your pocket, and your body starts healing.

Steplio counts every smoke-free day, every dollar saved and every step you take instead of a cigarette. Free to start, no manual logging.

• QUIT SMOKING TRACKER Quitting smoking? Set your quit date and watch your smoke-free time, money saved, cigarettes avoided and life regained grow in real time. When a craving hits, tap SOS: guided breathing and a short walk with a live step count help you beat it. A health recovery timeline shows your body healing milestone by milestone — from 20 minutes to a full year. New Home Screen and Lock Screen widgets keep your progress in view all day. Slipped? Start over without judgment. Not a smoker? Hide it with one tap.

• FOLLOW-ALONG VIDEO WORKOUTS Guided bodyweight sessions with video demos, timed intervals and rest screens — no equipment, no gym. Perfect for the first weeks after quitting, when your hands need something to do.

• STEP & CALORIE COUNTER Automatic step counting using your phone's built-in sensor. Track distance, calories burned, and pace in real time — all synced with Apple Health.

• WEIGHT LOSS, MADE SIMPLE Enter your current and target weight and Steplio builds a personalized daily plan — exactly how many steps and calories you need each day to reach your goal on time. The weight tracker shows your weekly trend and forecasts the date you'll reach your goal. Add the fasting tracker and water tracker to stay on course.

• GPS ROUTE TRACKING Record every walk with live GPS mapping. See your routes, elevation, speed, and distance — beautifully visualized on an interactive map.

• 40+ WALKING WORKOUTS & TRENDING CHALLENGES Structured walking workouts for all levels — from beginner strolls to HIIT intervals. Try the viral protocols everyone's talking about: Japanese Walking (3 min fast / 3 min slow), 12-3-30, the 6-6-6 walk, Retro Walk and a post-meal Glucose Walk — with voice cues and haptic interval alerts.

• SMARTER THAN A PEDOMETER Steplio adapts to your body, not just your step count: • Recovery Score — a 0–100 morning readiness score from your HRV, resting heart rate, sleep and yesterday's activity sets a personalized step zone for today. Walk smarter, not harder. • Cycle-aware goals — your daily step goal adapts across all four menstrual phases, automatically from Apple Health. • Breathing exercises — Box Breathing, 4-7-8, Calm Down and Energize with animated guidance. • Focus timer — Pomodoro-style sessions with built-in walking breaks.

• STAY MOTIVATED Build a daily habit with streak tracking and 24 unlockable achievements. Earn streak freezes that protect your streak on a missed day, and share your streak card with friends. Weekly and monthly charts for steps, distance, calories, and heart rate keep you on track.

Purchasing unlocks premium features including your personalized day plan, fasting guidance, a GPS walking tracker, motivating workout walks, cycle-aware goals, and HRV recovery insights.

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