Steplio – AI Health & Workouts

Talk to your private AI Health Coach — free, on-device, no subscription. It sees your steps, heart rate, sleep & cycle and answers in your language.

Track steps, lose weight, and build healthy habits — powered by AI.

Steplio creates a personalized plan based on your weight, age, and daily activity. Set your goal, follow your AI-generated path, and watch the results.

• AI HEALTH COACH (NEW) Your private AI Health Coach now lives in the AI tab — free, on-device, no subscription. Ask about your steps, heart rate, sleep, recovery or cycle and get personalized answers based on your real Apple Health data. Voice input, 30-day workout analytics and long-term memory included.

• CYCLE-AWARE WALKING (NEW) Steplio adapts your daily step goal across all four menstrual phases — menstrual, follicular, ovulation, luteal. Each phase gets its own walking style and recommendation. Reads from Apple Health automatically, or set up manually in seconds.

• HRV RECOVERY (NEW) Smart heart-rate-variability insights compare your morning HRV to a 7-day baseline and recommend a Recovery day, a Steady day, or a Push day. Walk smarter — not harder.

• STREAKS & ACHIEVEMENTS (NEW) Build a daily habit with streak tracking and 20 unlockable badges. Beautiful flame animation on every new record.

• BREATHING EXERCISES (NEW) Box Breathing, 4-7-8, Calm Down and Energize — animated guidance, haptic feedback, completion screen.

• FOCUS TIMER (NEW) Pomodoro-style focus sessions with built-in walking breaks. Choose Classic 25/5, Deep Work 50/10, Short Sprint 15/3 or your own.

• YOUR PERSONAL AI PLAN Enter your current and target weight — Steplio calculates exactly how many steps and calories you need each day to reach your goal on time.

• GPS ROUTE TRACKING Record every walk with live GPS mapping. See your routes, elevation, speed, and distance — beautifully visualized on an interactive map.

• STEP & CALORIE TRACKER Count steps automatically using your phone's built-in sensor. Track distance, calories burned, and pace in real time. Syncs with Apple Health.

• FASTING TRACKER Plan and track your fasting windows with smart timers. Follow your progress, get reminders, and understand how your body responds over time.

• WATER TRACKER Stay hydrated with daily goals and smart reminders. Log each glass and track your intake with visual charts.

• WALKING WORKOUTS 40+ structured walking workouts for all levels — from beginner strolls to HIIT intervals. Follow along and burn more calories with every session.

• DETAILED ANALYTICS Weekly and monthly charts for steps, distance, calories, and heart rate. See your trends and stay motivated with clear progress reports.

Purchasing the app unlocks premium features including your personal AI day planner, fasting guidance, a walking tracker with interactive maps, motivating workout walks, cycle-aware goals, and HRV recovery insights.

Privacy Policy: https://steplio.app/privacy-policy/ Terms of Use: https://steplio.app/terms-of-use/ Contact our customer support team at support@steplio.app for any assistance.