Shadow Boxing Timer - HIIT App

New! The timer that always works — in the background or while recording video. With Live Activities, Voice Control & smart analytics. Train smarter!

Tired of timers that fail mid-workout or lack the flexibility you need? Shadow Boxing Timer is engineered for stability and precision, ensuring your training is never interrupted. Whether you're in the gym, at home, or recording video, our timer just works.

Designed for athletes by athletes, Shadow Boxing Timer is the ultimate tool for boxing, MMA, HIIT, Tabata, and any interval training imaginable.

Key Features That Make a Difference:

ROCK-SOLID STABILITY • Runs flawlessly in the background, even while you're shooting video or using other apps. Your workout won't stop until you do.

LIVE ACTIVITIES & DYNAMIC ISLAND • Track your round and time at a glance on the Lock Screen. Never lose focus.

HANDS-FREE VOICE CONTROL & SIRI • Manage the timer with simple voice commands. Stay in the zone without touching your phone.

FULLY CUSTOMIZABLE WORKOUTS • Create any routine you can dream of with our powerful interval editor. Your training, your rules.

TRACK YOUR PROGRESS • Don't just train, analyze. Visualize your activity on a calendar, track key metrics like total rounds and workout time, and dive into beautiful charts for any period. Your complete workout history is always at your fingertips.

GONG SOUND & HAPTICS • Feel the start and end of each round with the classic gong sound and precise haptic feedback.

Unlock Your Full Potential with Premium: • Unlimited Profiles: Save all your favorite workout routines. • Advanced Analytics: Deep dive into your training history with detailed charts and stats. • Voice Control: Train completely hands-free. • Custom Interval Editor: Build complex, pro-level workouts.

Download Shadow Boxing Timer now and take your training to the next level!