Gym Timer - Interval Timer

NEW! Stopwatch on Lock Screen & Dynamic Island plus voice announcements. Free interval timer with 9 presets for Tabata, HIIT & Boxing — no subscriptions.

Gym Timer is a free interval timer app designed for weight training, HIIT, Tabata, and boxing workouts. It helps you manage rest periods between sets with precision so you can stay focused and get the most out of every session.

Whether you train at the gym or at home, Gym Timer gives you accurate, customizable timers that are free to use with no subscriptions or in-app purchases.

KEY FEATURES

● 9 Built-in Workout Presets Start training immediately with ready-made presets: 1/2/3/5-minute rest timers, Tabata (20s work / 10s rest), HIIT 30/30, Boxing rounds (3min / 1min rest), and more. No setup required.

● Fully Customizable Timers Create your own timer menus with unlimited steps. Set custom durations, names, and colors for each step. Perfect for building routines that match your exact training style.

● Lock Screen & Dynamic Island See your remaining time on the Lock Screen and Dynamic Island without unlocking your phone. Never miss a timer while resting between sets.

● Background Timer with Notifications The timer keeps running in the background. Get notified with sound alerts and vibrations when each step completes — even when your phone is locked.

● Color-Coded Steps Distinguish training from rest periods at a glance. Choose from 9 colors to visually organize your workout steps.

● Stopwatch with Live Activity & Voice Announcements Track your workout times with a stopwatch that supports lap recording with centisecond precision. The stopwatch now appears on the Lock Screen and Dynamic Island, and announces elapsed time aloud — focus on your workout without checking the screen.

● Shake to Skip Shake your phone to skip to the next step — no need to touch the screen with sweaty hands.

● Haptic Feedback & Sound Effects Get clear physical and audio cues when steps start, pause, or complete.

WHY CHOOSE GYM TIMER

• 100% free with no subscriptions or in-app purchases
• Your timer data stays on your device
• Lightweight and fast — no bloat, no account required
• Supports Dynamic Island and Live Activities on iPhone 14 Pro and later
• Designed specifically for weight training rest periods

PERFECT FOR

• Managing rest periods between sets at the gym
• HIIT and Tabata interval training at home
• Boxing round timers
• CrossFit and circuit training
• Anyone looking for a simple, reliable workout timer

Download Gym Timer today and take control of your rest periods.