iTimer - HIIT & Interval Timer

Free daily workout — no signup needed. HIIT & Tabata with voice coach, custom intervals, Apple Watch, Live Activity, Dynamic Island & iCloud sync.

Your workouts. Your rules. Your timer.

iTimer is the ultimate interval training timer for HIIT, Tabata, circuit training, boxing, and more. Whether you're a beginner or a seasoned athlete, iTimer gives you everything you need to train smarter.

GET STARTED INSTANTLY

Jump right into 8 professionally designed workout templates: • HIIT (11:40) • Tabata (3:50) • Strength (4:35) • Circuit Training • EMOM • Boxing / MMA • 7 Minute • Stretching

BUILD YOUR PERFECT WORKOUT

Create unlimited custom presets with: • Multiple phases — Prepare, Warm Up, Work, Rest, Cool Down • Custom durations (5 seconds to 1 hour) • Unlimited rounds • Unique colours for each phase

NEVER MISS A BEAT

• Voice coach calls out phases and countdowns • Audio alerts with 3-2-1 countdown • Beep sounds for transitions • Music ducking — alerts lower your music automatically

LIVE ACTIVITY & DYNAMIC ISLAND

See your timer in real time, right on your Lock Screen. Phase colours, countdown, and controls — all without unlocking your phone.

APPLE WATCH COMPANION

Control your workouts from your wrist. Start, pause, and skip phases with haptic feedback. Your presets and workout history sync automatically via iCloud.

WORKOUT HISTORY

Track your progress over time. See total duration, rounds completed, and phase results grouped by date.

DOWNLOAD iTIMER TODAY Free daily workout, or unlock unlimited with Pro.

SUBSCRIPTIONS • Pro Monthly (7-day free trial) • Pro Lifetime (one-time purchase)

Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours before the end of the current period. You can manage and cancel subscriptions in your Account Settings on the App Store after purchase.

Privacy Policy: https://itimer.iappclub.com/privacy/ Terms of Use: https://itimer.iappclub.com/terms/ Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/