Sleep Oscillator

Now is the time to focus on your best breathing to sleep sooner and better.

Set the breath interval timer, the standby timer, and your preferred color. Aim your phone's screen away from your face and toward a wall or ceiling. Use the color to focus your breathing in and out at the right pace (we suggest 8 seconds to start), and you'll just drift, not too quickly, off to sleep.

This app is not intended as a medical treatment or to be used with any diagnosed or suspected medical condition. Always consult a doctor before use. Always be safe and never hold your breath longer than comfortable.