U of A Mental Health Tools

A companion application for individuals enrolled in one of the DMHTools programs.

The University of Arizona® (U of A) Mental Health Tools Companion App helps you develop and practice skills to help your mood and sleep. Skills are presented by world-leading Psychology researchers from U of A and the University of California, Los Angeles®. Build your practice through daily 5-10 minute exercises.

WHAT YOU'LL GET:

• 50+ exercises for developing mental health skills such as resilience and self-compassion

• 6+ multi-day courses to learn skills that build on each other

• Sleep and Mood Tracking tools for monitoring your health over time

The U of A Mental Health Tools app is intended as a companion application for individuals enrolled in one of the U of A Digital Mental Health Tools studies.

Please seek a doctor’s advice in addition to using the app and before making any medical decisions.