MHtoolkit

Free mental health toolkit for mood tracking, sourced screeners, voice support, goals, and affirmations. Not medical advice; consult a doctor before medical decisions.

MHtoolkit is a free, private mental health companion with published-source self-assessment screeners, AI-powered conversation support, mood tracking, and daily habit-building features - all in one app. No subscriptions. No ads. No data sold.

Medical disclaimer: MHtoolkit does not provide medical diagnoses or treatment advice. Seek a doctor's advice in addition to using this app and before making medical decisions, especially if you have symptoms, safety concerns, or plan to change care.

MENTAL HEALTH SUPPORT SHOULD BE ACCESSIBLE TO EVERYONE

Whether you're between care options, on a waitlist, managing day-to-day stress, or simply want better tools for self-awareness, MHtoolkit meets you where you are.

AI CHAT COMPANION Have a conversation with an AI companion that can use your mood patterns, assessment history, and personal context when you choose personalized responses. The app asks for consent before sending chat text, voice audio/transcripts, or personalized context to third-party AI providers. Voice support mode lets you speak naturally and hear responses aloud.

PUBLISHED-SOURCE SELF-ASSESSMENTS Track your mental health patterns over time with widely used screening questionnaires. The app shows source citations in the Assess section before and after each screener:

• PHQ-9 - Depression symptom screener
• GAD-7 - Anxiety symptom screener
• PSS-4 - Perceived stress screener
• CBI - Copenhagen Burnout Inventory

MOOD TRACKING Log your mood in seconds with emoji-based check-ins. View trend charts that reveal patterns you might not notice on your own.

GOAL SETTING THAT ACTUALLY WORKS Choose from five proven frameworks: Eisenhower Matrix, Ivy Lee Method, 1-3-5 Rule, ABCDE Method, or free-form goals.

HABIT TRACKING WITH STREAKS Build daily practices that support your mental health. Track habits and watch your consistency grow.

PERSONALIZED DAILY AFFIRMATIONS AI-generated affirmations drawn from your actual mood data, assessment results, and goals.

PRIVACY BY DESIGN

• Use anonymously - no account required
• Export all your data anytime
• Delete everything with one tap
• No data sold to third parties
• AI features ask before sharing selected data with AI providers for processing

MHtoolkit is not a replacement for professional care, diagnosis, or treatment. Seek advice from a doctor or licensed mental health professional in addition to using MHtoolkit and before making medical decisions. If you're in crisis, MHtoolkit connects you with emergency resources including the 988 Suicide & Crisis Lifeline.