AwareFlow: Habit Awareness

Notice habits you don’t realize you’re doing. AwareFlow listens for sounds like sniffing and throat clearing and gently brings them to your awareness. All on your device.

You might not notice it. But it shows up anyway.

Most people don't know they have the habit until someone tells them. By then, it's already a conversation nobody wanted to have.

AwareFlow quietly notices sounds like sniffing and throat clearing using your device's microphone, then gives you a gentle tap when it notices one. No score. No pressure. Just a moment of awareness you wouldn't have had otherwise. You set it up for wherever you usually are. Then you go about your day. Over time, patterns begin to emerge quietly in the background.

HOW IT WORKS

AwareFlow uses on-device machine learning to notice short sound patterns. When it notices a habit, you get a gentle tap that only you can feel. Over time, you start to see when and where these habits tend to show up, and what might be behind them. All processing happens on your device.

WHY IT MATTERS

Most habits like these are automatic. You aren't aware of them until someone else points them out, and by then, you’re already reacting. AwareFlow gives you that moment back, before anything needs to be said.

For people living with misophonia, these sounds create real tension in relationships. AwareFlow helps the person making the sounds build awareness privately, so fewer moments start with "you're doing it again."

THE AUDIO STAYS ON YOUR PHONE

• No audio is recorded or stored • No cloud processing • No third-party analytics • Everything runs on your device

There's no server involved because there doesn't need to be. The privacy here is structural, not policy. Your habits are your business.

FEATURES

• Real-time awareness, delivered gently
• Adjustable sensitivity and personalized calibration • Private nudges only you can feel • A quiet record of your awareness over time • Subtle connections between moments, feelings, and situations • Works with your built-in mic, AirPods, and hearing aids • Works all day without draining your battery

WHO USES IT

• People who have been told about a habit and want to work on it privately • Partners who want to understand what their person is dealing with • Anyone who suspects they make sounds they don't realize, and wants to find out on their own terms

PREMIUM

• Access additional habits, more calibration environments, and deeper pattern history

Built by a dad who got called out for sniffing at his kid’s game, and realized nothing existed for the person on that side of it.

Made with care by SnapHabit LLC.

Not a medical device. For personal awareness only.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://awareflow.app/privacy/