Flowly: AI Habit Tracker

Big change doesn't happen overnight. It stacks.

Flowly anchors new habits onto routines you already have - so progress feels natural, not forced.

Built on 30 years of behavioral science research.

Why most habit apps fail you:

• They give you a list to remember
• They blame you when you skip a day
• They have no method behind them

Why Flowly works:

• Your habits anchor onto routines you already have (brush teeth, get in bed)
• AI builds a Morning Flow and Evening Flow tailored to your time, energy and pace
• 2-minute habits, designed to fit your real life, not someone's Instagram routine
• Streak protection on the days motivation dips

The science behind it:

• Habit-stacking: anchoring new behaviors onto existing routines (peer-reviewed behavior design research)
• Tiny habits grow: starting small is the fastest path to lasting change
• Wood and Neal (2007): 43% of your day is automatic. Flowly works with that mechanism, not against it.

WHAT YOU GET WITH FLOWLY:

• Personalized Morning and Evening Flows generated by AI
• Habit stacking onto your existing anchors
• Visual streak with freeze protection
• Weekly progress reports
• Structured programs to reach specific goals
• Calm, distraction-free design: no leaderboards, no shame

FLOWLY PREMIUM (optional): Unlock unlimited goals, AI weekly coaching, advanced programs and streak freezes.

• 7-day free trial
• Monthly and yearly plans — cancel anytime in iOS Settings

PRIVACY-FIRST: Your data stays yours. EU-hosted. No ads. No selling.

Indie-built by one founder who failed at habits 7 times before this.

Privacy policy: https://www.myflowly.co/en/privacy/ Terms of use: https://www.myflowly.co/en/terms/