FlowRoutine: Routine Planner

Your morning routine, guided step-by-step. Build habits that stick with timed flows, AI suggestions, and Dynamic Island. Start free — your future self will thank you.

Build a morning routine you'll actually stick to. FlowRoutine guides you step-by-step through every habit — with timers, progress tracking, and "Up Next" prompts so you never lose momentum.

Whether you're building a 5 AM morning routine, an ADHD-friendly focus sprint, a workout flow, or a calming bedtime ritual — FlowRoutine turns it into a simple sequence you can follow on autopilot.

Join thousands building better habits, one flow at a time.

WHY FLOWROUTINE?

Unlike basic habit trackers, FlowRoutine actually GUIDES you through each routine — step by step, with timers and transitions. It's like having a personal coach for your daily habits.

• Guided Routines — Start a flow and follow timed steps with progress bars and "Up Next" prompts
• AI Routine Builder — Describe what you want ("calming bedtime wind-down" or "ADHD focus sprint") and get a ready-to-run routine in seconds
• Live Activities + Dynamic Island — See your current step without unlocking your phone
• Widgets — Home Screen + Lock Screen widgets to start faster
• Weekly Planning — Schedule routines, set repeats, build your ideal week
• Streaks & Insights — Weekly goals, momentum tracking, and visible progress
• 150+ Templates — Morning routine, focus timer, study sprint, fitness, sleep, self-care, and more

MADE FOR REAL LIFE

FlowRoutine is built for students, creators, busy professionals, and anyone who needs structure without friction — especially if you have ADHD or struggle with consistency.

"I've tried every habit app. FlowRoutine is the first one that actually tells me what to do next." — Beta tester

FREE TO START

• Create up to 3 custom routines
• Access 150+ starter templates
• Basic widgets and Live Activities
• Unlimited routine runs

FLOWROUTINE PRO

Unlock the full experience:

• Unlimited routines and templates
• AI Routine Builder
• Advanced scheduling and reminders
• Priority support

Start your free 3-day trial of FlowRoutine Pro today. Your morning self will thank you.

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