Simple Insights

NEW: Export any workout’s heart rate data to a CSV spreadsheet. Every reading, with zone breakdown, ready for Numbers or Excel. On-device, no cloud.

Train with clarity, not guesswork.

Simple Insights uses Apple Health and Apple Intelligence to turn your health and workout data into clear coaching answers for recovery, training, movement, and performance, with on-device processing and no cloud required.

Start with a 7-day free trial with full access.

No account. No cloud processing. No data selling. Ever.

NEW: Heart Rate Data Export

Your workout data belongs to you. Export any workout’s heart rate readings to a CSV spreadsheet and open them in Numbers, Excel, or Google Sheets.

Every export includes every reading in order, elapsed time so you can chart the workout immediately, zone classification matching the in-app chart, and percentage of max heart rate.

Built on device and handed straight to the share sheet. Nothing is uploaded.

Ask AI (Powered by Apple Intelligence)

Ask natural-language questions about your health and performance, with answers grounded in your own Apple Health trends and on-device context.

• “How much did I train this week vs last week?” • “Is my recovery improving?” • “Show my HRV trend over the last 30 days.” • “Tell me about Morning Briefing.” • “Is my data private in Simple Insights?”

Subscribers get unlimited prompts. Free mode includes 2 per day. Ask AI requires an Apple Intelligence compatible iPhone.

Morning Briefing

Start each day with a proactive recommendation — Push, Steady, or Recover — plus a confidence score and the key drivers behind it, so you can decide how hard to train today.

Trend Anomaly Alerts

Simple Insights watches your trends for you. When resting heart rate spikes, HRV drops, sleep declines, or activity falls off, you get a clear alert before you feel the impact. Workout streaks and new personal bests are flagged too.

Every alert tells you what changed, why it matters, and what to do about it. Alerts auto-resolve and use cooldowns to avoid notification fatigue.

Weekly Intelligence Report

A weekly report that answers one question clearly: “Am I improving?”

• Training, Recovery, Movement, and Sleep sections • Confidence-aware interpretation • Driver lines and practical next actions • Shareable PDF export for coach check-ins

Built for Apple Health users

Works with the data you already track — Apple Watch, compatible heart rate monitors and exercise machines, and other Apple Health connected sources. No manual syncing required.

Recovery Intelligence

• HRV trends • Resting heart rate patterns • High and low heart rate monitoring • Recovery behavior over time

Training Intelligence

• Heart rate zone distribution and balance • Weekly and monthly training comparisons • Training load and consistency patterns • Workout trend summaries

Movement Intelligence

• Steps and movement trends • Active calorie patterns • Weekly and monthly consistency signals

Intelligent Dashboards

• My Dashboard and Coach Dashboard • Modular tile layouts you can reorder and personalize • Shareable PDF exports

Privacy First by Design

• On-device processing • Your data is exportable — take your heart rate data with you as a spreadsheet • No logins • No accounts • No ads • No cloud processing • No tracking

Airplane mode works for cached data.

Premium features including exports, dashboards, weekly reports, and detailed alerts are available to subscribers. Free mode remains fully usable with upgrade and restore options.

Subscription Information

Simple Insights offers auto-renewing monthly and annual subscriptions. Pricing may vary by region. Subscriptions renew automatically unless canceled in App Store settings.

Privacy Policy: https://simplespinapp.com/privacy-policy Terms of Use: https://simplespinapp.com/eula

If you train with intention, analyze with intention.