Sammy by ImprvHealth

Daily fitness guidance for training, recovery, readiness, and your schedule. Wearable optional.

Your training data should change what you do next.

Sammy is your adaptive fitness coach for training and recovery. It turns readiness, workouts, your schedule, and wearable data into clear daily guidance—so you know when to train, recover, and adjust.

Plan workouts, track training progress, and get practical coaching for strength, running, HYROX, and everyday fitness. Sammy also provides nutrition guidance alongside your training plan. Use Sammy with or without a wearable.

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