ImprvHealth: AI Fitness Coach

Name: ImprvHealth: AI Fitness Coach
Rating: 5 (9 reviews)
Author: ImprvHealth

By: ImprvHealth

Smarter Training & Recovery

Features & Capabilities

Now with Strava integration, bringing workout activity into ImprvHealth to support clearer training context and better coaching guidance.

AI Fitness Coaching with Structure and Flexibility

ImprvHealth is a personalized fitness and wellness app designed to help you train with clarity, consistency, and confidence—whether you follow structured plans or adapt your training day by day.

At the core of the experience is a calendar-based Training Hub that organizes workouts by day and session, making it easy to see what you’re training today, review past workouts, and plan ahead.

ImprvHealth supports two flexible training approaches:

Follow structured, multi-week training plans built for progression and consistency Create daily workouts based on your goals and Training Readiness, allowing flexibility when needed

Training Readiness helps you reflect on how prepared you feel to train and guides daily workout recommendations so training better aligns with recovery, stress, and energy levels.

Strava Integration adds optional activity context to your training.

Oura Ring Integration provides optional wearable context. When connected, sleep and recovery signals from Oura can be viewed alongside training activity to support more informed fitness guidance.

ImprvHealth also introduces a Coaching Dashboard, laying the foundation for coach-led training. Coaches can view workouts, schedules, and recovery context to support more personalized guidance and accountability.

Coach Nova, your AI-powered training companion, provides consistent support across the app, including training guidance, nutrition insights, movement education, and recovery awareness. Nutrition tools allow meal analysis using text or photos, while journaling and recovery features support reflection and wellness tracking. Movement tools provide general form and movement feedback using uploaded images.

ImprvHealth is designed for beginners building structure, experienced athletes optimizing performance, and busy professionals who want both planned programs and adaptable daily training.

All guidance is for general fitness and wellness purposes only and does not provide medical advice. ImprvHealth is built with privacy, transparency, and App Store compliance as core principles.

User Growth & Download Statistics

App

By:

ImprvHealth

Rating:

5.00

(9)

Version:

1.1.5 Last updated: 2026-01-14

Version code:

881459073

Creation date:

2025-07-28

Compatible devices:

Size:

31.80MB

URLs:

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-06-06

Compare stats and ranking:

Ranking

# 384,775 ▼ 1,881

For Developers

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Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

ImprvHealth

Apple Apps Store

https://apps.apple.com/us/app/imprvhealth-ai-fitness-coach/id6744980149

User Reviews

Imprv AI has been a great tool used to generate performance like never before. Going for Hyrox gold! Improve training, diet and overall health with this great AI app.

by AT*****, 2025-09-25

I utilize Imprv Health to help ensure I stay active and healthy. I use it to create workout plans so I can quickly have a good workout plan created in under a minute. Imprv Health has helped me with my personal goals to achieve peak fitness.

by Gt*****, 2025-09-19

I got this app the first or second day it came out and was immediately amazed. I created my first training program by plugging in what my goals were, whether I wanted to work out at home or the gym, and selecting the type of exercises I liked to do. It even asked about any medical conditions I have (I was recovering from a level three ankle sprain, so I appreciated that so much.) I’ve been sick and not working out for the last couple of weeks, I got on the app this evening, and saw improvements from when I downloaded as the first time. You can have AI create a workout for you, or you can choose a workout plan like training for a 5K. It also helps you track nutrition, and has a journal and recovery section for your mental health. I’m getting ready to create my AI program to start tomorrow. Highly recommend this app.