Sam Health: Personal Coach

Sam Health turns wearable data into signals for health care and chronic condition - and share your health with your family.

Sam Health turns your Apple Watch, Oura, Garmin, WHOOP, or Fitbit data into weekly sleep, stress, and HRV insights, plus clinically guided programs for chronic conditions. Sam Health helps you understand what your body is doing - and what to do about it. You can share your health and progress with the people who care about you and see how they are doing too. You can also challenge your friends to become better in the brand new, monthly challenges.

Sam works with Apple Watch, Oura, Garmin, WHOOP, Fitbit, and any wearable that syncs with Apple Health. It turns 13+ biometrics - heart rate, HRV, sleep, steps, blood oxygen, VO2 Max - into clear context, weekly signals, daily insights, and guided habit-building programs, all compared to your personal baseline. As Sam learns what's normal for you, it notices when your patterns drift - so meaningful changes don't slip past you. Find Medical Programs, Health Records, and the new Care Circle together in Doctor's Corner. Care Circle is always free - unlock unlimited programs and document storage with Sam Pro.

• Health Records: All your medical documents in one place - labs, letters, scans, and reports - securely stored, organized, and ready whenever you or your doctor need them. Attach proof to any sick day - a doctor's note or test result - right from the entry, without using up your document limit.
• Care Circle: Invite a partner, parent, or caregiver and choose exactly what they can see - from today's vitals to your actual documents - so you're never managing your health alone. Free for everyone, and you can change or revoke access anytime.
• Medical Programs: One-of-a-kind, clinically validated support for chronic conditions - hypertension, migraine, epilepsy, panic disorder, gout, asthma, acid reflux, and hay fever. Each program logs incidents, symptoms, and medications, tracks how you're really doing over time with validated clinical surveys, and builds a doctor-ready report for your next appointment.
• AI Health Chat: Ask "What changed this week?" or "Why is my HRV dropping?" - get plain-language answers grounded in your real Apple Health data.
• Improvement Programs: Guided 30-day programs for sleep, stress, steps and exercise. Set personal goals from clinically validated questionnaires, build streaks, hit milestones, and lock in lasting habits.
• Cycle Tracking: Log your period and cycle history - always free.
• Health in Plain Language: Personalized wellbeing insights that explain what's driving your trends, not just the numbers.
• Daily Wellness Score: An AI-powered readiness signal based on your recent patterns - color-coded alerts help you spot meaningful shifts early.
• Monthly Health Reports: A downloadable PDF each month with stats, AI narrative insights, trend analysis, and your unique health signature - easy to save, compare, and share.
• Sleep Tracker: A nightly sleep quality score (0-100), sleep stage breakdown, and long-term trend insights across weeks and months.
• Stress Tracker + Alerts: A real-time stress score with smart alerts whenever your patterns drift from your baseline, so you catch rising stress before it builds up.
• Privacy-First: Your health data stays private and secure - protected under GDPR and built around Apple's health privacy standards.
• Sam Pro: New subscription (€8.99/month or €85/year) unlocking unlimited programs, unlimited Sam Chat, and unlimited document storage. New users get 30 days free, no payment required.

Whether you're optimizing for longevity, improving sleep, or managing stress, Sam Health helps you finally understand what your wearable data means.

Sam Health is made by SanoLabs, a German health-technology company. Learn more at sanolabs.eu/sam.

Disclaimer: Sam Health is a wellness and lifestyle app. It is not a medical device. It does not diagnose, treat, cure, or prevent any disease or other health condition. Always consult a doctor for medical advice.