Vayu: Breathing Guide

Turn smartwatch stress signals into calm with adaptive, guided breathwork.

Vayu is your breathing companion for a calmer mind and body, now on iPhone and iPad.

Close your eyes and follow the breath. Vayu guides every inhale, hold, and exhale with gentle haptics and immersive sound, so you can practice with your eyes closed instead of staring at a screen. A few quiet minutes is enough to settle your nervous system, ease stress, sharpen focus, or wind down for sleep.

WHY VAYU

Screen-free guidance. Gentle taps lead each phase of the breath, so the practice comes to you. Tuned to you. Your heart rate and HRV inform the sessions Vayu suggests, so the practice fits where your body is right now. Built for real life. Two minutes between meetings, or a longer session before bed. There is nothing to catch up on.

WHAT'S INSIDE

• Guided techniques: box breathing, alternate nostril, 4-7-8, physiological sigh, and more classic pranayama.
• Curated sessions for stress, sleep, focus, and energy.
• Heart rate and HRV insights that show how each session calms your body.
• A personal AI coach that suggests the right practice for this moment.
• A private journal for your mood and reflections.
• Streaks and a simple dashboard to see your progress over time.
• An Apple Watch companion for breathwork on your wrist.
• Breathe better, live better. Take a breath, and begin.