ForgeX: AI Workout & Diet Plan

Answer a short assessment and get a workout plan and a diet built by AI for your body, your goal and your routine — like a personal trainer and a nutritionist in your pocket, available 24/7. Open the app and train: today's workout is ready on the home screen, with exercise videos, sets, loads and a rest timer. Lose weight, gain muscle or get lean: ForgeX builds, tracks and adjusts the path to get there.

HOW IT WORKS

1. Assessment: age, weight, height, goal, weekly frequency, available equipment, restrictions and preferences.
2. AI generates your workout plan (split, exercises, sets, reps and starting loads) and your diet (meals with calories and macros calculated for your goal).
3. You train with the app open: exercise videos, rest timer and set-by-set logging. At the end, you rate the workout and the plan evolves with you.

WORKOUT • Personalized AI workout plan for the gym or for the equipment you have. • Today's workout on the home screen: 1 tap to start. • Exercise video on every exercise — no need to leave the app to search on YouTube. • Log sets, reps and load; automatic rest timer between sets. • Guided advanced techniques: supersets in rounds and structured drop sets. • Swap any exercise: the app suggests alternatives for the same muscle group. • Edit the plan: add, remove or replace exercises; move workouts across days. • Simple mode: just check exercises as done, no set-by-set weight input. • Post-workout rating (difficulty and pain) that guides the next adjustments.

DIET & NUTRITION • Personalized diet with breakfast, lunch, snacks, dinner and pre/post-workout meals. • Calories and macros (protein, carbs and fat) calculated to lose, maintain or gain weight. • Swap meals and foods without breaking your daily target. • Shopping list generated from your diet.

PROGRESS • Workout diary and full history. • Daily, weekly and monthly summary: total reps, load lifted and progress. • Weight, height and measurements tracked in your profile.

WHO IT'S FOR • People who just joined the gym and don't know how to build their own routine. • Experienced lifters who want plan, diet and progression organized in one place. • Anyone who doesn't want (or can't) pay a personal trainer and a nutritionist every month.

SUBSCRIPTION ForgeX is a subscription app. New subscribers get a 7-day free trial; you're only charged after the trial and you can cancel anytime in your Apple account settings. Plans: monthly and yearly.

SUPPORT Questions or suggestions? Reach us on WhatsApp inside the app or at https://forgex.app/support — we actually reply.

Privacy policy: https://www.notion.so/Privacy-Policy-ForgeX-2dba958bc78b803da738ebabbb9de94c Terms of use (Apple standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/