harmoknee

Smarter Training. Safer Knees. Harmoknee is an evidence-based education and training program designed to reduce the risk of serious knee injuries—especially anterior cruciate ligament (ACL) injuries. Developed by sports medicine doctors and researchers, the program is based on the Harmoknee study, which reduced the risk of all knee injuries by 77% and serious non-contact injuries by up to 90%.

The Harmoknee study has received the highest recommendation—Grade A—for strong evidence in clinical practice guidelines published in The Journal of Orthopaedic and Sports Physical Therapy (“Exercise-Based Knee and Anterior Cruciate Ligament Injury Prevention,” JOSPT, vol. 53,1, 2023).

Endorsed by the Academy of Orthopaedic Physical Therapy and the American Academy of Sports Physical Therapy for its effectiveness in preventing knee injuries.

The app includes: • Educational modules explaining how and why knee injuries occur—and how to prevent them • Real-life stories and experiences from athletes who have suffered knee injuries • Guided workouts and exercises with video instructions • Custom workout builder with options to adjust time, reps, and sets to your needs • Built-in progression—from beginner to elite levels • Support for athletes, parents, coaches, and clubs

Whether you're playing soccer, handball, basketball, floorball—or just want to train smarter—Harmoknee gives you the knowledge and tools to build strong, stable, injury-free knees. Start your journey to stronger knees today.