Joy 101 - Curated by Hoda Kotb

Joy 101 helps you build everyday joy with concise, expert-guided wellness routines. In just 5 minutes, access a personalized daily checklist and quick practices for sleep, focus, and calm, including journaling, breathwork, meditation, and movement. Members also gain access to premium courses from leading experts, all designed to be easy to fit into a busy day, with a free 30-day trial to get started.

Why Joy 101 stands out: it’s curated by Hoda Kotb and adapts to you, supporting mind, body, and spirit. Plans include monthly and annual options, with flexible trials and clear renewal information. It’s ideal for anyone balancing a full life or navigating major transitions who wants simple, effective ways to reconnect with joy.