TDEE, Macro & Protein Coach
Stop guessing your calories. MacroTally builds a personalized macro plan from your body and adapts it weekly — like a coach who actually knows you.
Most calorie trackers hand you a generic formula and leave you guessing. MacroTally learns how YOUR body actually responds — then adjusts your calories and macros every week, like a coach who actually knows you.
Smarter Tracking. Better Outcomes.
Like a coach in your pocket.
YOUR PERSONALIZED PROGRAM, BUILT IN MINUTES
Answer a few quick questions (gender, age, height, weight, activity, goal) and MacroTally instantly calculates your TDEE (Total Daily Energy Expenditure) and builds your starting macro program.
• Choose your goal: fat loss, muscle gain, or maintenance
• Set your preferred pace and protein target
• Get a calorie and macro plan built around you — not a generic chart
No guesswork. Just a plan that fits your body.
ADAPTIVE CALORIES THAT LEARN YOU
Static formulas guess. MacroTally learns. As you log food and weight, it continuously refines your metabolism estimate using your real results — not a one-time calculation.
Every week, a smart check-in compares your actual progress to your plan and adjusts your calorie target automatically. The longer you use MacroTally, the more accurate — and effective — your program becomes.
It's like having a nutrition coach who studies your body and keeps you on track.
LOGGING FAST ENOUGH FOR REAL LIFE
Track meals however fits your day — no endless database searching, no manual math:
• Voice — just say what you ate
• Text — type it naturally
• Photo — instant AI calorie and macro estimates
• Barcode — scan for precision
Fast, effortless, and accurate enough to actually stick with.
REAL PROGRESS, NOT SCALE NOISE
Daily weight bounces around from water, sodium, and hormones. MacroTally smooths it into a rolling average so you see your true trend, not the noise.
Pair that with progress photos, body measurements, and clean trend graphs to watch your composition change over time — not just the number on the scale.
PROTEIN + CALORIES FIRST
• Calories control your weight
• Protein controls how you look and feel
Fats and carbs can flex day-to-day. MacroTally keeps your calorie deficit (or surplus) and protein target front and center, so you have the flexibility to enjoy real life without losing the plan.
BUILT TO ACTUALLY STICK
The best nutrition plan is the one you follow for more than a week. MacroTally removes friction at every step so you build habits instead of fighting an app.
Optional light accountability features — shared steps, meal swapping, recipe sharing — are there if you want them. Never forced.
MACROTALLY IS FOR YOU IF:
• You've felt like your metabolism is "broken" or "different"
• You want a calorie tracker that feels smart and personal, not generic
• You've quit other apps because logging felt like a chore
• You care about sustainable results, not a crash diet
Start tracking today.
No complicated setup. No pressure. Just start.
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