Physiq Macro Tracker

Track macros, plan meals, and see targets that adapt to your training. Apple Watch support, smart hydration, and clear calculations—built for consistency.

Physiq Macro Tracker — Macro Calculator, Meal Planner & Calorie Counter

Physiq makes macro tracking simple—and smarter. Calculate personalized calories and macros for fat loss, muscle gain, body recomposition, or maintenance. Log food fast, build meals that hit your targets, and stay consistent with a clean nutrition tracker built for strength training and performance.

WHAT YOU GET

• Personalized calorie & macro calculator based on your goal, activity, and body stats • Daily food diary: track protein, carbs, fat, and calories in one place • Speech-to-meal logging—say what you ate and add it quickly • Barcode scanner + USDA food search for fast, accurate logging • Auto meal plan creation aligned to your macro targets • Grocery list generator from your meal plan • Custom macro targets with a clear “Why These Macros?” breakdown • Progress photo capture stored on your device

ADAPTIVE FUELING — INCLUDED AT NO EXTRA COST

Your nutrition shouldn’t stay static. Physiq adapts to how you actually train and live:

• Adaptive Targets — calories and carbs shift with your activity and day type (workout, high activity, rest) • Training Mode — fueling tuned to your sport, season, and weekly training schedule • Smart Hydration — daily water goals in cups, fl oz, or mL with quick-add logging • Weekly Report + Physiq Score — adherence, activity, hydration, and consistency in one snapshot • Cycle Sync (optional) — private, on-device cycle-aware fueling and hydration with explicit consent

APPLE WATCH + APPLE HEALTH

• Apple Watch companion: calories, macros, hydration, and today’s focus at a glance • Quick actions on your wrist: log water, saved meals, and day type • Optional Apple Health integration for activity-aware target adjustments • Built for lifters, athletes, and anyone who trains hard

PERFECT FOR

• Fat loss & cutting • Muscle gain & bulking • Body recomposition • High-protein & performance nutrition • Keto, Carnivore, Mediterranean, Vegan, Vegetarian, Paleo & balanced diets • Dietary preferences: gluten-free, dairy-free, and more

WHY PHYSIQ

• Clean, distraction-free macro tracker dashboard • No gimmicks. No extreme promises. • Structured nutrition tracking that keeps you accountable • Core tracking and adaptive features included — no subscription required

Physiq Macro Tracker provides nutrition calculations and informational tools only. It is not medical advice. Consult a qualified professional before starting any new diet or training nutrition plan.

Train hard. Track smart. Build better.