ROOT Strength Cardio Recovery

Ask coach how to train today.

FREE STRENGTH-CARDIO-RECOVERY TRAINING Simple enough to stick with it. Powerful enough to change you. Without the guesswork. Ordinary workout trackers or AI fitness apps don’t tell you optimal weights, training loads and your recovery. They don’t adapt to your training history and nervous system readiness. Root Training does.

◆ STRENGTH - GET OPTIMAL WEIGHTS

• Train across 4 compound movement patterns: hinge, squat, pull, push
• Let difficulty (RPE) algorithm guide your ideal weights, sets and reps each session
• Let the app guide you through 1-4 intensity and volume levels in block periodization
• Follow step-by-step cues to lift heavy and stay injury free

◆ CARDIO - DO IT RIGHT

• Use pro-level breathing cues, not misleading HR zones from your watch
• Build your aerobic base with Zone 2 training
• Boost your VO₂Max with short powerful intervals
• Use difficulty (RPE) to tell the algorithm how hard today’s session felt

◆ RECOVERY - THE MISSING PIECE

• See your recovery every morning, automated from your watch
• Get better sleep habits to lower your resting HR
• Train your nervous system for faster recovery
• Use your recovery and actual readiness to adjust training

◆ TRACK WHAT MATTERS

• Track weekly training volumes to stay on target
• Monitor nervous system load to avoid detraining or overreaching
• See if your efforts actually lead to results over time
• Improve your athletic score with your deadlift 1RM and VO₂Max

◆ LET AI COACH HELP YOU

• Reads your training history, recovery, and readiness
• Suggests what to train next — strength or cardio
• Explains why in simple language
• Built to avoid hallucinations and stay practical

◆ LET YOUR HUMAN COACH IN

• Let your coach see your data in their app
• Allow them to log sessions for you
• Revoke access anytime

ROOT IS FREE IN LEVEL 1! No credit card needed. Full functionality. Unlock all 5 Levels for $9.99/month or $69.99/year.

Learn more at https://www.root.training Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/