LiftTrack: Strength Training

LiftTrack is a strength training and workout planning app built for Garmin users. Create custom workouts with exercises, reps, weights, supersets, RPE targets, drop sets, and warmup sets, then sync them directly to Garmin Connect and track sessions using your Garmin watch.

Track volume, workout frequency, streaks, one-rep maxes, muscle-group progress, and strength trends over time. Features include unlimited custom exercises, recurring workout schedules, rest timers, automatic progression with SetSync, AI-powered workout creation, and support for powerlifting, bodybuilding, calisthenics, CrossFit, Olympic lifting, and popular programs like StrongLifts 5x5. Start free with up to three workouts, or upgrade for unlimited workouts and automatic scheduling.