LiftTrack: Strength Training

LiftTrack is a strength training and gym workout planner built for Garmin users. Create custom workouts with exercises, reps, weights, supersets, RPE targets, warm-up sets, folders, and recurring schedules, then sync them to Garmin Connect and track sessions using Garmin’s native strength workout features.

Track volume, workout frequency, streaks, one-rep maxes, muscle-group progress, and performance trends with detailed graphs and gym history. LiftTrack also includes automatic progression with SetSync, customizable rest timers, unlimited custom exercises, AI workout creation, and support for powerlifting, bodybuilding, calisthenics, CrossFit, Olympic lifting, and more. Start free with up to three workouts, or upgrade for unlimited workouts and automatic scheduling.