Soothfy: ADHD Planner, Anxiety

Soothfy is an ADHD planner and mental health app built for  people whose brains work differently. If anxiety, panic attacks,  OCD, or PTSD makes daily life harder than it needs to be, you  are in the right place.

Most mental health apps were not built for how ADHD and anxious  brains actually work. They give you a generic meditation when you  are mid panic attack, or a to-do list when executive function has  completely shut down. Soothfy was built around the reality of  living with these conditions, not the ideal version of it.

The feature our users come back to every day is Instant Relief.  When anxiety spikes, when ADHD makes focusing impossible, or when  a panic attack starts, you open Soothfy and work through four  steps. Pick your condition, choose the exact symptom from thirty  five options, describe what is happening right now, and get three  CBT activities built for that exact situation with a two minute  timer. Not something generic. Something designed for the moment  you are in. You track whether it worked, so over time Soothfy  learns what actually helps you and what to skip.

Your daily ADHD planner rebuilds every cycle. The AI takes your  condition, mood, energy level, and time of day into account before  generating a fresh twenty day plan. Every plan includes CBT  exercises, focus timers, executive function tasks, habit stacking,  behavioral activation, and journaling sessions. Nothing repeats,  and because the planner understands that ADHD brains do not  perform consistently, it adjusts rather than punishing you for  the hard days.

The CBT education library walks you through the ABC model,  assertiveness training, behavioral activation, and behavior  tracking in a way that is practical and specific to your  condition. The same tools therapists spend sessions teaching,  built into your daily routine so you are applying them in real  life, not just reading about them.

The mood tracker and sleep tracker turn daily check-ins into  something genuinely useful. Log your emotions and sleep quality  every day and Soothfy builds weekly and monthly trend charts  that show your actual patterns, your triggers, and how sleep  connects to focus, anxiety, and everything else. You can download  your mood and sleep reports and bring them to a therapist or  doctor who can actually use that data to help you.

The journal lets you write, record voice notes, and attach  therapeutic sounds directly to entries. For neurodivergent users  and anyone managing insomnia, stress, or emotional dysregulation,  having somewhere to put the weight of the day before sleep is not  a small thing. The sound therapy library gives you curated audio  designed for ADHD and anxiety, not generic noise.

Anchor Habits connect your mental health activities to routines  you already have. Instead of building new habits from nothing,  Soothfy helps you stack CBT exercises onto things you already do  every day. That is why the habits built inside this app actually  last.

The community brings together people managing ADHD, anxiety, OCD,  PTSD, depression, and emotional dysregulation. Real people sharing  what is working, what is not, and what living with these conditions  honestly looks like day to day. It is moderated, it is honest, and  it is the kind of support that reminds you that you are not dealing  with this alone.

Soothfy covers nine conditions in one app. ADHD, anxiety,  depression, OCD, PTSD, stress, insomnia, anger, and emotional  dysregulation. One subscription covers everything. You do not  need a different app for each condition you are managing.

The app is free to download. Your first relief session takes  under two minutes.