Stateshift: Overcome Anxiety

Stateshift is designed to help you overcome anxiety for good. Grounded in science-backed practices and backed by 20+ years of experience and 10,000+ hours of research, it supports multiple anxiety types—from General and Health to Social, Performance, Relationship, and Work anxiety. Instead of fighting symptoms with short-term fixes, Stateshift guides you into a constructive dialogue with anxiety to address root causes.

Features include a Custom Anxiety Journey, Daily Anxiety Lessons, Unlimited Anxiety Reflections, and tailored recommendations. It also offers nervous system practices like Physiological Sighs, NSDR (Non-Sleep Deep Rest), Yoga Nidra, Cadence Breathing, Belly Breathing, Breath of Fire, Full Body Shaking, and more. The app can be used as your primary anxiety tool or as a supportive companion, with a 3-day free trial to feel the difference.