My Low Pro Pal

This comprehensive App is designed to simplify the process of tracking your daily protein intake, dietary planning, nutritional goals, and more. With features tailored for IEM dietary management, My Low Pro Pal empowers you to take control of your health journey like never before! Discover the incredible features offered by My LowPro Pal below:

DAILY TRACKER The daily tracker allows you to track what you eat during the day, including Breakfast, Lunch, Dinner, Dessert, Snacks, Drinks and Supplements. This feature offers an incredibly convenient method for you to monitor your daily protein intake.

RECIPES From our community database, the recipes section features a variety of dishes complete with serving sizes, ingredients, and preparation instructions. These recipes are categorised by meal type and cuisine, catering to diverse tastes ensuring there's something appealing for everyone.

MEAL PLANS Meal Plans available on MyLowProPal have been curated for your convenience These plans can be sorted based on seasons, age groups, and protein allowances. For added convenience, you have the option to save meal plans to My Meal Plans and the Shopping List, assisting in organising your week's meals.

HEALTH TRACKER The Health Tracker is a way for you to keep track of your protein levels, mood, blood tests and other vitality measurements including Sleep, Steps, Water intake, Exercise/Activities, Meditation/Mindfulness, Weight, and Calories. It also allows you to track your stress/anxiety levels, energy, and overall health. This helps with your goal setting and maintaining progress toward your target.

REMINDERS This section helps you keep track of all your reminders such as taking supplements, renewing scripts, clinic appointments, blood tests etc. You can set reminders daily, hourly, weekly, monthly and annually.

EXPORTING DATA An excellent feature of MyLowProPal is the capability to export the data stored in your Health Tracker and Food Diary. This allows you to monitor your progress and take it along to your clinic appointments for discussion with your dietitian.

SHOPPING LIST A great aspect of the recipes section is that you can save your favourite recipes for later and even add them to your shopping list! MyLowProPal helps you track everything that you need in one place including keeping a shopping list of all your favourite low-pro foods. Including a nifty barcode scanner.

NEWS ROOM Keep up to date with the MDDA through our regularly refreshed News Room.

VITALITY PROGRAM Zest is our IEM Wellbeing program. Here you can access the Zest portal.