Timer 4Life-Interval & fitness

Other timers count rounds. This one counts the cadence of every rep out loud, 3 down, 2 up, so time under tension actually happens. Tabata, HIIT and fight rounds too.

Stop counting rounds in your head. Set your work time, your rest time and how many rounds you need, then hit start. Timer 4LIFE calls out every change out loud, so your eyes stay on the workout instead of on your phone.

CADENCE: WHAT AN ORDINARY TIMER CANNOT DO In weight training, what builds muscle is not only the load, it is time under tension. Timer 4LIFE counts the cadence of every rep out loud, in 3020 notation: 3 seconds down, 0 pause, 2 up, 0 pause. • The voice says control, go and hold on each phase, like a coach standing next to you • Ready to use: Hypertrophy 3020, Strength 4010 and Endurance 2010 • Reps per set and number of sets, with the work time calculated for you • Choose beeps, voice or both • Option to start from the effort, for pull-ups, deadlifts and rows • Included in the free version

BUILT FOR REAL TRAINING • Tabata in the classic format, 20 seconds of work and 10 of rest • HIIT and high intensity interval training • Circuits and functional training • Boxing, muay thai and other fight rounds • EMOM and AMRAP for CrossFit • Weight training sets with controlled rest • Pomodoro, for the same rhythm at work or while studying

WHY IT STAYS ON YOUR HOME SCREEN • Voice cues and beeps announce what comes next, so you never have to look at the screen • Keeps running in the background, so you can change a song or answer a message without losing the count • Ready made categories if you want to start right now without configuring anything • Set it up once and reuse the same workout every session

TRAIN ANYWHERE At home, at the gym, at the CrossFit box or at the fight academy. A timer that does not freeze, does not lose the count and does not get in the way of your workout.

Download Timer 4LIFE and take control of your time.

SUBSCRIPTION DETAILS

Timer 4LIFE Premium unlocks every workout category, extended rounds, an ad-free experience, detailed statistics and Live Activity.

• Monthly Premium: US$ 1.99 per month, auto-renewable
• Annual Premium (Best Value): US$ 9.99 per year, auto-renewable

Prices are shown in your local currency on the purchase screen. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless it is turned off at least 24 hours before the end of the current period. You can manage or cancel your subscription in your Apple Account settings after purchase.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://duds.com.br/timer-4life-politica-de-privacidade