Mitsu.care: Mental Health App

Work on everyday stress, sleep better, feel calmer, and lift low moods with Mitsu — a simple, science-backed mental health app designed for real life.

Mitsu helps you take care of your emotional well-being before things feel overwhelming. Start with personalized self-care tools, and get professional therapist support only if and when you need it.

Start with personalized selfcare programs Answer a few questions about how you’re feeling, and Mitsu creates a personalized 8-week selfcare program tailored to your needs. These programs are designed by clinical psychologists and are based on simple and trusted science-based techniques to help with stress, anxiety, worry, burnout, and low mood.

You need to spend no more than 10 mins in a day, making it easy to build healthy habits for your mental health - even on busy days.

Science-backed tools for everyday mental health Inside the app, you’ll find practical tools to support your mental wellness, including:

• Guided exercises to manage stress and anxiety
• Techniques to work through difficult thoughts and emotions
• Simple reflections and journaling prompts
• Breathing and grounding practices to feel calmer
• Mood tracking to understand patterns over time These tools are designed to help you build long-term coping skills, not just short-term relief.

Add therapist support anytime If you feel you need extra support, you can chat or speak with a licensed Mitsu therapist online.

Our therapists offer compassionate, confidential care for challenges such as anxiety, low mood, burnout, relationship stress, emotional overwhelm, and sleep concerns.

Continuity of care with Mitsu Clinics If you’re already attending therapy at a Mitsu Clinic, the app helps you continue your progress between sessions. Your therapist can share personalized activities, reflections, and exercises so you can keep working on yourself outside the clinic.

This continuity of care helps reinforce learning, improve outcomes, and support long-term mental wellness.

Why choose Mitsu

• Free, psychologist-designed selfcare programs
• Evidence-based mental health tools
• Optional online therapy via chat or call
• Support for stress, anxiety, and low mood
• Calm, simple design made for everyday use
• Trusted by thousands on their mental health journey

Start small. Build skills. Feel supported. Mitsu is here to help you take the first step toward better mental health — and to walk with you if you need more support along the way.