Tät Pelvic floor exercises

Tät Pelvic Floor Exercises is designed to help women treat stress urinary incontinence through a guided pelvic floor training program. It includes four contraction types and twelve escalating exercises, a three-month plan with short daily sessions, and supportive graphics, sounds, and reminders to keep you motivated.

The app also offers educational content on the pelvic floor, leakage causes, and lifestyle factors, with links to current research. It is CE-marked as a Class I medical device, physician-developed, and built with strong privacy in mind—no data tied to you. Premium adds extra exercises, reminders, and additional content, with in-app purchases and a 7-day trial.