Pelvic Floor Trainer

Pelvic Floor Trainer guides rehabilitation and strengthening of the pelvic floor during pregnancy and after birth. Developed by a physiotherapist and a midwife from GynZone, it ensures exercises are performed correctly and safely, helping you regain control and confidence.

The app offers reminders, photos, videos with exercises, sound files, and offline access via My downloads. Exercises are divided into three levels—Beginner, Slightly Experienced, and Very Experienced—so every user can participate.