Athena Kegel Trainer for Women

This is the best way to get daily workout reminders to strengthen your pelvic floor muscles.

You can benefit from doing Kegel exercises if you:

• Leak a few drops of urine while sneezing, laughing or coughing
• Have a strong urge to urinate just before losing a large amount of urine
• Leak stool

Kegel exercises can also be done during pregnancy or after childbirth to improve your symptoms.

• Quick and easy sessions
• Includes regular and quick contraction workouts
• Set daily reminders for each day of the week
• Set custom workout
• Features audio feedback with an option for female or male voice
• Workout discretely with your Apple Watch
• Exercises increase as you build up your strength
• Features haptic feedback on Watch and iPhone
• Supports Apple Watch complications
• Easily adjust your work out level from the Settings screen to suit you
• Easy to use interface supports dark mode on iPhone

No IAP or subscription required.

If you have suggestions for new features, email me at support@redspritestudios.com, or click the email link from Settings in the App!