CNS Tap Test

CNS Tap Test is an extension that adapts the Finger Tap Test to measure central nervous system (CNS) status, tracking motor speed, kinesthetic and visual-motor control. It provides a simple, reliable way for athletes to establish a baseline and monitor changes that may indicate fatigue, illness, or overtraining. The app is featured in Beyond Training by Ben Greenfield and has been discussed on notable health podcasts, underscoring its practical relevance.

Use daily in a consistent environment to test both hands, typically every morning on waking. Follow the straightforward tapping procedure, decide whether to save or discard results, and accumulate multiple samples per day. Generated data can be graphed, emailed, or managed within CNS Tap Test. The app emphasizes accessibility and legibility by using Swift Charts for visualization.