Forta: CNS Readiness Training

Coaches: import your programming from a PDF, Word file or a photo of the whiteboard, and see it scored against each athlete's readiness. Free for your first athletes.

Train to the athlete who showed up today — not the one your plan assumed.

A programme written on Sunday can't know that Wednesday arrives on five hours' sleep. Forta gives you a CNS-readiness score in ten seconds each morning, then builds or adapts that day's session to match it. No wearable, no chest strap, no £300 device.

HOW IT WORKS Two sliders and a tap on a muscle map. Sleep, mental energy, soreness. That's the check-in — under ten seconds. You get a readiness score from 0 to 100, and a session built for it.

WHAT CHANGES WITH YOUR SCORE • Which exercises you're given, ranked by neural demand • How many sets, how much rest, what intensity • A RAMP warm-up matched to the movements you're about to train • Anything loading a joint you flagged sore gets filtered out

FOR COACHES Import your existing programming — PDF, Word document, spreadsheet, or a photo of the whiteboard — and Forta turns it into structured sessions. It then scores your plan against your athlete's readiness that day and flags the mismatch. It never rewrites your work. You keep authorship; you just find out when today isn't the day for heavy squats.

Link your athletes, see their sessions and check-ins, and get a free pilot for your first clients.

BUILT ON SPORT SCIENCE, NOT VIBES 272 movements, each carrying its neural demand, stimulus-to-fatigue ratio and resistance profile — authored from the peer-reviewed literature by a sport scientist with master's degrees in Physical Education and High Performance Training. Every session explains itself: tap "Why this workout?" and see your data, your goal and the sources.

SEVEN GOALS Maximal strength, muscle growth, power, endurance, fat loss, hybrid (CrossFit / HYROX / HIIT), and injury rehab. Equipment-aware — full rack, dumbbells only, or nothing at all.

IN THREE LANGUAGES English, Portuguese, and Spanish.

FREE TO START The daily readiness score is free, forever. Pro adds goal-tailored protocols, equipment and injury filtering, plan import, the substitution menu, and your full history. Seven-day free trial.