Forte: Strength & Gym Tracker

Track every rep. Follow proven programs. Watch your strength grow.

Forte isn't just another workout log. It's an intelligent training system that helps you get stronger — with science-based warm-ups, smart program matching, and progress tracking that shows you exactly where you're improving.

SCIENCE-BASED WARM-UP (RAMP PROTOCOL) Every session starts with a personalised warm-up built on the RAMP protocol used by elite strength coaches:

• Raise: Cardio warm-up with activity selection and live heart rate
• Activate: Targeted muscle activation drills matched to your workout
• Mobilise: Dynamic stretches for the muscles you're about to train
• Potentiate: Progressive loading sets before each compound lift 24+ warm-up exercises selected automatically based on today's session.

AI-POWERED PROGRAM GENERATION Tell Forte your goals, experience, schedule, and equipment — it builds a complete training program:

• Strength, hypertrophy, or powerbuilding focus
• 2-6 day splits: Full Body, PPL, Upper/Lower, Bro Split
• Exercises matched to your gym's equipment
• 46+ pre-built programs if you'd rather pick one

SMART WORKOUT PLAYER

• Log sets, reps, weight, and RPE with one tap
• Ghost sets show your last performance so you know what to beat
• Drop sets, failure sets, and warm-up set tagging
• Rest timer with adjustable duration and audio cues
• Exercise substitution suggestions when equipment is taken
• Full instructions, form tips, and video demos for every exercise

DAILY READINESS CHECK-IN Rate your sleep, stress, soreness, and nutrition before training. Forte calculates a readiness score that adjusts your warm-up duration and training recommendations — so you push hard on good days and back off when you need to.

500+ EXERCISE LIBRARY Search by muscle group, equipment, or difficulty. Every exercise includes instructions, muscle targets, and your personal history — with 1RM estimation tracked automatically across all lifts.

MULTI-GYM PROFILES Set up your home gym, commercial gym, and hotel kit separately. Each gym stores its own barbell weight, available plates, and equipment — so Forte only suggests exercises you can actually do.

SEE YOUR PROGRESS

• Interactive muscle map showing training volume by body part
• Strength trends and estimated 1RM progression over time
• Personal records tracked automatically
• Weekly volume and session frequency charts
• Body measurements: weight, body fat, and more

BUILT-IN TOOLS

• 1RM Calculator with Epley, Brzycki, and auto formula selection
• Plate Calculator with visual plate stacking for your gym's setup
• Training percentage table from 60-100% of estimated max

WORKS OFFLINE Log your entire session without signal. Everything syncs when you're back online. Start a workout on one device, finish on another — sessions sync across devices in real time.

HEART RATE INTEGRATION Pair any Bluetooth heart rate monitor for live BPM during warm-ups and rest periods. See your heart rate zone and recovery in real time.

FREE TO START 5 sessions per month on the free plan. Upgrade for unlimited workouts, full program access, and offline mode. Or get the All Apps plan for Forte plus Ilma, Pura, and Aria. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/