Navy SEAL Fitness

Navy SEAL Fitness consolidates a vast training library to help you train like a SEAL: 220+ exercises, 90+ videos, 20 calculators, and hundreds of pages of reference material drawn from the Navy SEAL Physical Fitness Guide. The program centers on mission-focused training: broad, varied functional movements performed at high intensity to prepare for the unknown. Whether you’re a service member, trainee, or civilian athlete, you can access the same foundational guidance that supports elite performers in the field.

Topics include: overview of physical fitness, exercise physiology, muscle structure and function, training principles, specificity of training, determination of your training heart rate, energy systems used by exercising muscle, lactate and ATP-CP systems for anaerobic work, methods of physical training, cardio conditioning, estimation of work rate, active recovery, and various aerobic and strength training methods such as running, swimming, calisthenics, and plyometrics. Bonus nutrition resources from Navy Operational Fitness and Fueling Series (NOFFS) and the Special Operations Forces Nutrition Guide help you optimize performance.