Primus: Navy SEAL Workouts

26 weeks. Two workouts a day. The exact preparation standard for BUD/S and special warfare selection. Most people quit by week 4. Start today and find out if you won't.

Most fitness apps are built so you never fail. Primus is built so you don't fail when it matters. This is a 26-week Special Forces training program modeled on the real demands of BUD/S, SWCC, and military selection — two sessions a day, six days a week, combining running, swimming, and strength work into one uncompromising progression.

WHAT'S INSIDE Two daily workouts blending running, swimming, and strength Endurance programming that drops your mile times and builds real pool confidence Bodyweight strength: push-ups, pull-ups, sit-ups, and core work at selection volume Flexible lifting blocks that adapt to whatever equipment you have Scalable progressions — adjust to your level without ever losing intensity

WHO IT'S FOR Future candidates for Navy SEAL, SWCC, and other special warfare pipelines Athletes who want military-style training with a real structure behind it Anyone done with casual fitness and ready to build discipline, grit, and peak output

A WARNING This is not a casual fitness app. Primus demands serious commitment, time, and effort. If you're not ready for an intensive program, start smaller and come back when you are.

MINIMUM STANDARDS TO BEGIN Run 2 miles Swim 500 yards 3 pull-ups, 10 push-ups, 15 sit-ups

Below that? Prepare first. The program will still be here. 26 weeks from now, you'll either be selection-ready or you'll know exactly why not. Start Week 1 today.