Military Workout: Muscle Max

Military Workout: Muscle Max is a 28-day, bodyweight-based fitness challenge designed to build functional strength, endurance, and mental toughness. Tailored for men who want a disciplined, military-inspired program that works without a gym, anywhere, anytime.

It features a progressive Basic Training Protocol, Bodyweight Battle Drills, HD video demonstrations, adjustable session lengths (10, 15, 20, or 25 minutes), and a built-in progress tracker to log missions and weight. Personalize your starting point by age, height, and fitness level to stay challenged and avoid plateaus.