Military Calisthenics Max

It asked me what I might likely go injure and I put that I had sensitive knees and back (it has boxes to fill click if you’re sensitive in those parts). Then it proceeded to start me out with side to side jumps which are bad for sensitive knees, back stretches which in theory aren’t bad, but the worst part was the cobra push ups that I ignorantly did, keep in mind I do regular push ups pretty often. After doing those I’ve had back pain for several days afterwards. You’re better off girl push ups and you’ll have 0 chance of back pain with those. So why doesn’t it make you do that? I don’t know all I know is the app’s design is completely flawed.

It was very good for working my back, core, and legs, but you have to pay to use most of it. Three stars.