SALT for POTS

Name: SALT for POTS
Rating: 3.6 (25 reviews)
Author: SALT for POTS LLC

By: SALT for POTS LLC App

A Comprehensive POTS Program

Overview

Version:

1.0.5

Last updated: 2025-01-23

Ranking

#289,109 ▼ 8,601

Overall

Features & Capabilities

Are you tired of feeling lightheaded, anxious, and exhausted due to POTS (Postural Orthostatic Tachycardia Syndrome) or Long Covid ? SALT for POTS is here to help! Developed specifically for individuals with POTS, the SALT program is an expert-backed training program designed to help you improve your symptoms through a personalized approach. The program offers a comprehensive approach to health that includes physical, mental, and emotional well-being.

Our guided workouts are tailored specifically for POTS and created by an Exercise Therapist & CPT who knows firsthand the unique challenges of living with POTS. This program was created to be as EDS-friendly as possible, and all exercises can easily be modified to meet individual needs. Take the first step towards reducing symptoms and improving your overall quality of life with SALT for POTS.

With a focus on reconditioning, cardio conditioning, connective tissue remodeling, and overall health, the SALT program starts with an assessment of your current level of fitness and symptoms and then matches you with the best starting level for you. We'll provide guidance and support throughout the program to help you stay on track and make progress, with an option to add one-on-one coaching as well.

The program consists of 12 levels and a full year of programming, with options for home or gym workouts or a combination of the two. Our goal is not only to reduce your standing heart rate but also to stabilize blood pressure, eliminate adrenalin surges, and reduce symptoms across the board. In addition to exercise, SALT for POTS provides education on other lifestyle factors that can impact POTS and EDS symptoms, such as nutrition and stress management.

Also included is a bonus Pre-Salt level specifically designed for those who are bed or couch-bound, ensuring a safe and gradual transition. This preparatory stage helps build strength and confidence while prioritizing safety and health, paving the way for a successful journey through the SALT program.

With a community forum, you can connect with others going through similar experiences and get your program-related questions answered.

So why wait? Take control of your POTS & EDS symptoms with the SALT program today!

Access to all POTS for SALT training, community, and content is managed by an auto-renewing subscription through an In-App Purchase at your chosen interval of monthly or yearly.

User Growth & Download Statistics

App

By:

SALT for POTS LLC

Rating:

3.60

(25)

Version:

1.0.5 Last updated: 2025-01-23

Version code:

871957169

Creation date:

2023-03-02

Compatible devices:

Size:

13.59MB

URLs:

Website ,Privacy policy

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-07-20

Compare stats and ranking:

Ranking

# 289,109 ▼ 8,601

For Developers

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Contact the developer

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Developed by:

SALT for POTS LLC

Apple Apps Store

https://apps.apple.com/us/app/salt-for-pots/id1671082112

Website:

https://saltforpots.com/

User Reviews

Users praise SALT for a progressive, holistic program for POTS/EDS, with accessible entry points and tangible benefits, but common complaints focus on pricing, inconsistent workout videos, and navigation/interface hurdles.

Pros

Progressive, safe, customized workouts for POTS/EDS that help reduce crashes and improve strength and energy.
Holistic program including nutrition, education, mindfulness, journaling, and a supportive community.
Accessible for users at different starting points (from bed-bound to more active), enabling gradual reconditioning.
Helpful video demos and exercise examples that aid learning and progression.
Professional credibility and responsiveness from the team (PT/medical input and developer support).

Cons

Pricing and billing concerns: high cost, inconsistent charges, and lack of a transparent free trial or preview.
Video quality and consistency problems: workouts feel unstructured (no warm-ups or counting), with audio issues and content sourced from various places.
Usability and interface issues: difficulty seeing posts after submission, multiple screens, and navigation that's not intuitive or accessible.

Recent reviews

I really wanted this to be a one stop shop for my POTS healing journey. The daily journal prompt is nice, but you can’t see your post after submitting it. What?!? That’s so weird. I did love the mindfulness meditation. But, what is going on with these bonkers workout videos?! There are no warm-ups, cool-downs or stretching. If you try follow along with the video there is no counting, no understanding of when to stop. It’s literally a person doing the exercise once and then looping that video until you stop it. Also the person doesn’t talk and you just hear background noise on a repeated loop. This app has so much potential, but the training videos are a 0/5 for me. Such a bummer.

by ll*****, 2026-05-01

I’ve been struggling with my POTS symptoms for several years now. A few years ago, I started exercising on my own and felt so much better. However, I ended up crashing and every time I have tried to return to exercise since I have crashed. Until now! This program has helped me slow myself down to a pace that so far has kept me from crashing. If a week felt really hard even if I can pass the test, I will redo it until it feels a little easier. The video examples of the exercises are helpful and I feel like $60 a year is a very reasonable price for what you get. I also enjoy that they have added mindfulness and journal prompts into the app as well. I would encourage anyone with POTS to at least give this a shot and see if it can help you get some of your life back! I definitely have more energy and am able to do so much more since starting this program.