POTS Tracker - BP, HR, Pulse

POTS Tracker: Forecast & Manage Your Flares Stay ahead of POTS flares with personalized forecasts, smart alerts, and pattern insights.

Living with Postural Orthostatic Tachycardia Syndrome means navigating unpredictable flares that can derail your day. POTS Tracker turns that uncertainty into clarity — giving you a forward-looking view of your risk so you can plan, prepare, and protect your energy.

What POTS Tracker does

POTS Forecast — Be prepared. See your current flare risk at a glance with an easy-to-read percentage and risk level. Know what's coming before it hits.

Hourly Planner — Stay ahead. A detailed hour-by-hour breakdown of your risk throughout the day, so you can schedule demanding tasks during low-risk windows and rest when you need to.

Timely Alerts — Fewer surprises. Get proactive notifications hours before your risk rises, giving you time to hydrate, rest, or adjust your plans.

Monitor Triggers — Track what matters. Stay aware of the factors influencing your day: activity load, temperature, sleep quality, UV exposure, pollen, and more. Understand what's pushing your risk up and what's helping.

Spot Patterns — Connect the dots. Discover how your heart rate, blood pressure, and activity time correlate with your flares. See when flares typically happen across your week, so you can recognize your unique patterns.

Log in Seconds — Quick check-ins. Capture flares fast with a simple severity slider, automatic weather and vitals capture, body position, and timing. No tedious data entry.

Why POTS Tracker

• Personalized to you — the more you log, the smarter your forecast becomes
• Designed for low-energy days — quick interactions, clear visuals, minimal effort
• Built for awareness, not anxiety — actionable insights, not endless data
• Privacy-first — your health data stays yours

Who it's for

People living with POTS, dysautonomia, or related conditions who want to understand their patterns, anticipate flares, and take back control of their schedule.

Download POTS Tracker and turn unpredictable flares into a manageable forecast.

POTS Tracker is a wellness and self-management tool. It is not a medical device and does not diagnose, treat, or prevent any medical condition. Always consult your healthcare provider for medical advice.

Privacy Policy: https://docs.google.com/document/d/1zVAcOldzA4sJYPcFMhtERe5UC6hrTGSQlZYqQOTw2Sk/edit?usp=sharing

Terms of Use: https://docs.google.com/document/d/1Of6JIJc4-aALTJfaeYrEatjoMqFsUFmjsECL6rp0fMw/edit?usp=sharing

Medical Disclaimer: https://docs.google.com/document/d/1RLavi57kGHRs2ypMZ7XufKxfrPmLYnt7--2CEZzS1Gg/edit?usp=drive_link