SaltStack: Electrolyte Tracker

The only app built to help you hit your electrolyte targets. Track sodium, potassium, and magnesium with one tap. Made for POTS, keto, fasting, and athletes.

Track the electrolytes that matter, sodium, potassium, and magnesium, against daily targets. Log LMNT, Liquid IV, and 100+ products in one tap. Built for people who need MORE electrolytes, not fewer.

SaltStack is the dedicated electrolyte tracker for POTS patients, keto and fasting enthusiasts, and athletes. No calorie counting. No food diaries. Just three numbers, three targets, zero friction.

WHY SALTSTACK?

Most health apps track water volume or try to limit your sodium. SaltStack does the opposite — it helps you hit higher electrolyte targets that your body needs.

QUICK-LOG YOUR FAVORITES

• Log LMNT, Liquid IV, Nuun, Re-Lyte, Pedialyte, and 100+ products with one tap
• Adjustable serving sizes (0.5x, 1x, 2x, 3x)
• Add custom products and save them for reuse

DAILY DASHBOARD

• Three progress rings for sodium, potassium, and magnesium
• See your current intake vs. daily targets at a glance
• Color-coded progress: under, near, and over target

BUILT FOR YOUR LIFESTYLE

• POTS / Dysautonomia: Track 3,000-10,000mg sodium targets prescribed by your doctor
• Keto / Fasting: Replace the electrolytes low-carb depletes
• Athletes: Know your electrolyte intake before, during, and after training
• General Wellness: Go beyond water — track what actually hydrates you

SALTSTACK PRO

• Barcode scanner: Scan any product for instant electrolyte data
• Custom targets: Set your own daily goals per mineral
• Preset profiles: POTS, Keto, Endurance, Fasting
• Full history: Weekly and monthly trends with charts
• Apple Watch: Quick-log from your wrist
• HealthKit: Sync nutrition data with Apple Health
• Export: CSV and PDF reports to share with your doctor
• Reminders: Gentle daily nudges (no guilt, no shame widgets)

FREE FEATURES

• Track sodium, potassium, and magnesium daily
• Quick-log common electrolyte products
• Manual entry for custom amounts
• 7-day history
• Default daily targets based on FDA guidelines

PRIVACY FIRST

• All data stored on your device
• No account required
• No ads, no tracking
• Your health data stays yours

SaltStack is not medical advice. Always consult your healthcare provider for personalized electrolyte targets.

Privacy policy: https://saltstackapp.com/privacy Terms of Service: https://saltstackapp.com/terms Support: https://saltstackapp.com/support