Mammaträning

Welcome to Mammaträning, the smart workout app for pregnancy and postpartum. Save time by letting the app generate daily workouts based on how much time you have and what equipment you can use, whether you’re at home or at the gym. You can choose between video-coached or self-guided programs, designed by physiotherapists and personal trainers to fit your current stage, with or without equipment.

Key features include a level system that supports you from early pregnancy through recovery, a comprehensive exercise library with videos and detailed descriptions, and filters to sort by duration, focus area, and equipment. The app also offers informative articles and mini-lectures to help you stay informed and confident. For support, contact support@mammatraning.com. Terms and Privacy Policy links are available on the app’s pages.