Stronger: Women’s Fitness App

Name: Stronger: Women’s Fitness App
Rating: 3.8 (27 reviews)
Author: Diary of a Fit Mommy LLC

By: Diary of a Fit Mommy LLC

Home workouts for fat loss

Features & Capabilities

No gym? No problem! Train at home with our easy-to-follow workouts that you can do in under 30 minutes a day to see results in as little as 12 weeks. Now featuring our new Prenatal Workout Program!

Stay active and healthy throughout your pregnancy with our comprehensive Prenatal program, designed with trimester-specific workouts and modifications for every stage. From strength training to HIIT, we'll support you through each trimester:

First Trimester: Gentle strength training with minimal jumping.
Second Trimester: Metabolic conditioning with modified HIIT.
Third Trimester: Strength and HIIT, focusing on pelvic floor health.

The Stronger app requires just one pair of dumbbells for the time being and can be customized to suit the gym, if desired.1 Workouts are kept with YOU in mind by keeping them easy to do and short to complete. We keep it fun and fresh so you will look forward to the next day. Weekends are reserved for rest.

All new members get exclusive access to a free trial.

The Stronger app features available to our subscribers:

5 workouts a week
Customizable workout levels (beginner, intermediate, and advanced)
Easy to follow video of each move
Step by step exercise description
A HIIT and LISS warm up timer
Stretching and foam rolling cool downs
Additional challenge workouts to complete if desired
Macro calculator
Grocery shopping list tailored to your meal choices
Standard, Vegetarian, and Vegan meal plan options
Water tracker
HealthKit integration to pass your activity into the Apple Health2
Progress photo tracker and collage creator
Body measurement and weight loss tracker
Education section covering fitness, nutrition and wellbeing3

START YOUR FITNESS JOURNEY TODAY! GRAB YOUR FREE TRIAL NOW.

User Growth & Download Statistics

App

By:

Diary of a Fit Mommy LLC

Rating:

3.80

(27)

Version:

2.0.0 Last updated: 2026-01-22

Version code:

881680537

Creation date:

2022-05-19

Compatible devices:

Size:

99.73MB

URLs:

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-06-04

Compare stats and ranking:

Ranking

# 268,954 ▼ 1,344

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

Diary of a Fit Mommy LLC

Apple Apps Store

https://apps.apple.com/us/app/stronger-womens-fitness-app/id1484044223

User Reviews

Users praise ease of use, comprehensive programming, and flexible customization with videos and wellness features, especially for busy moms. The main downsides are frequent bugs and loading issues, unreliable progress tracking (cardio credits/day progression), missing in-app warm-ups/cooldowns, device compatibility problems, and some billing/sign-up frustrations. Overall, the content and motivation are strong when it runs smoothly, but reliability and onboarding need attention.

Pros

Easy to use and navigate with clear, easy-to-follow exercise descriptions.
Comprehensive programming with a clear layout and progress tracking.
Workout videos/demos and the ability to customize by level.
Short, efficient workouts that fit busy schedules (including postpartum).
Meal planning and a water-tracker add holistic wellness features, plus motivating, authentic creator energy.

Cons

Frequent glitches causing crashes/spinning and unreliable loading.
Inability to mark workouts or track cardio progress consistently; issues with going back after completion.
Missing warm-ups and cooldown guidance within the app.
Compatibility problems on iPad and some devices (videos cut off, not optimized for larger screens).
Subscription/purchase friction (promised free week, unexpected charges, sign-up issues).

Recent reviews

I love Sia’s app! It’s not only doable if you have 10 minutes, but customizable if you’d like to add more workouts or combine. The exercises are simple, easy to follow & they WORK. I feel targeted soreness after doing the workouts. The only things I would add as improvements: some warm up options, and I’d love for the exercises on the Instagram page to be incorporated into the app. Love those & want more of them in there! Thanks Sia for your sparking personality & authenticity too!!

by Am*****, 2025-06-27

I like the ease of the app but wish there was an option to remove certain exercises if you have mobility issues (have a hard time getting up from the floor, torn Achilles, injured shoulder, injured wrists, etc.) Also wished that you could customize the flow of exercises so that you weren’t going from standing to sitting on the floor back to standing.

by sw*****, 2025-05-14

I really love this app/program. I wish it didn’t have the glitches that bug me because would rate it differently. I love the ability to view the exercises and how it is all written out and easy to follow. Cardio: The app doesn’t seem to give credit and mark when I have done a cardio though. I usually plug it in at times I did it already and it doesn’t mark it that I’ve completed it. Can’t go back: For the workout days if I had glitches or my phone died it doesn’t let me go back to mark that I completed the “workout” of the day for the workout days. I like the ability and accountability to get credit so it just bothers me I can’t mark it off when I’ve done it. Then it doesn’t let me move forward in the program.