Post Pregnancy Workouts Lite – Lose Belly Fat with Body Weight Exercises

• Future Mummy Workout Video - 26 min •

• Get Body Back Workout Video - 43 min •

• Lose Baby Weight Workout Video - 33 min •

• Workout With Baby Video - 33 min •

• Nutrition and Tips •

• It is important to consult your doctor before starting an excercise program.

• Before your first training session, watch the entire workout video, to guarantee a successful training routine.

• This app does not have voice guides, therefore you can choose the right training tempo and regulate the training intensity for yourself.

• Start training slowly at first, if you feel like it, gradually increase the intensity.

• Train 3-4 times a week and leave at least one day between training sessions.

• Drink water whenever you feel the need to.

• Rest when you feel tired!

• If you can´t do the full workout do half.

• If you are training alone, have your baby next to you while exercising.

• Keep your training routine versatile and change workouts accordingly.

• Keep your diet healthy and diverse and do not train with an empty or full stomach.

• Always pay attention to your technique and posture.