Pedestal—AI Athlete Training

Pick from 240 new prebuilt plans, or let our new AI Custom Plan Builder design one for you.

Pedestal creates custom AI built training plans for ANY sport, goal, or level. Each plan blends structured periodization with strength, cardio, and sport-specific drills—all dynamically generated to match your body, schedule, and performance needs.

Whether you’re training for a climb, competition, or just staying game-ready, Pedestal adapts to how you train, recover, and progress—day by day.

KEY FEATURES

FULLY PERSONALIZED AI PLANS Training plans tailored to your sport, body, position, and goals—no templates, just precision.

SPORT-SPECIFIC DRILLS Agility, movement, and skill drills tailored to your sport.

ADAPTIVE WORKOUTS Workouts update in real-time based on your schedule or missed days.

PERIODIZATION-BACKED STRUCTURE Scientifically proven training cycles that prevent burnout and improve performance.

GUIDED HEART RATE ZONE TRAINING Indoor & outdoor sessions with real-time HR guidance based on your personal metrics.

STRENGTH & CARDIO TRAINING Every workout is generated specifically for you, based on your current phase of training.

SMART SCHEDULING Your weekly plan adjusts to real life—travel, illness, races, or time off.

TRAIN WITH OR WITHOUT EQUIPMENT Pedestal adapts to what you have—at the gym, home or travelling.

WEARABLE COMPATIBILITY Sync with Apple Watch, Garmin, Polar, WHOOP, Suunto, Fitbit, Wahoo, Oura, and more.

APPLE HEALTH INTEGRATION Track every metric.

SCIENCE OF PERIODIZATION • Maximize results while reducing injury risk • Avoid plateaus and overtraining • Progress through structured performance phases • Peak at the right time for your goals

ALL SPORTS. ALL ATHLETES. Train for ANY sport, activity, or fitness goal. Pedestal builds custom AI plans for athletes across all disciplines—whether you’re training for performance, competition, or general fitness.

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