Kinetic Training

Build custom workout plans, track every lift, and generate personalized programs with AI coaching.

Train with purpose. Kinetic Training helps you build workout plans, track your progress, and stay consistent. Create your own training programs from scratch or use AI Coach to generate personalized plans based on your goals, experience, schedule, equipment, and training history.

CUSTOM WORKOUT PLANNING Build training programs exactly the way you want. Create workout days, add exercises, organize sessions, and customize every detail.

WORKOUT TRACKING Log sets, reps, weight, and notes with a streamlined workout experience designed for real training sessions.

AI COACH Generate personalized workout programs tailored to your goals. Whether you're building muscle, increasing strength, losing weight, or training for a specific milestone, AI Coach helps create a plan built around you.

PROGRESS TRACKING Monitor your training history and stay focused on long-term improvement.

FEATURES Custom workout planning Workout tracking Exercise logging AI-generated workout programs Goal-based training Progress monitoring Flexible scheduling

Whether you're a beginner starting your first program or an experienced lifter optimizing performance, Kinetic Training helps you spend less time planning and more time training.