HIIT Timer: Interval & Tabata

Simple, ad-supported interval timer for HIIT, Tabata, EMOM, and AMRAP workouts. No account needed. No subscription, no in-app purchases. Just set your timer and start training.

◆ HIIT / Tabata Set work time, rest time, and number of rounds. Perfect for classic high-intensity interval training and Tabata protocols.

◆ EMOM (Every Minute On the Minute) Repeating one-minute intervals. Great for strength and conditioning.

◆ AMRAP (As Many Rounds As Possible) Set a time limit and count your laps. Push yourself to the max.

◆ Workout Calendar Track every session on a monthly calendar. See your training days at a glance.

◆ Streaks & Stats Keep your motivation with daily streak counts and monthly workout totals.

◆ Presets Save your favorite timer configurations and start with one tap.

◆ Smart Reminders Set weekly reminders to stay on track. Missed a session? We'll gently nudge you back. Designed for home workouts, gym sessions, circuit training, running intervals, and outdoor training.