HIIT Timer: Interval & Tabata

A simple interval timer for HIIT, Tabata, EMOM, and AMRAP workouts.

All features are free with ad support. No account. No subscription. No usage limits.

◆ Four workout modes

【HIIT】 Set your own work time, rest time, and rounds. Built for classic high-intensity interval training your way.

【Tabata】 The 20s-on / 10s-off × 8 protocol. One tap to start the original.

【EMOM (Every Minute On the Minute)】 Repeating one-minute intervals. Built for CrossFit, strength training, and conditioning sessions.

【AMRAP (As Many Rounds As Possible)】 Set a time cap and count your rounds. Push the limit.

◆ Keep your streak alive

・Calendar view of every workout day ・Daily streak counter to keep the momentum ・Monthly workout totals at a glance

◆ Save your favorites Save your most-used presets. One tap to start next time.

◆ Smart reminders Weekly reminders that gently push you back on track when you miss a session.

◆ Built to stay out of your way

・No account required. Open the app, set the timer, train ・No bloated features, no upsells, no data harvesting

◆ Made for

・Home HIIT and bodyweight workouts ・Tabata protocols, including custom variations ・Strength training intervals ・Running and cardio circuits ・Yoga and stretching session timing ・CrossFit-style EMOM and AMRAP WODs ・Functional fitness and conditioning

No account. No subscription. Just set the timer and go.