HIIT & Tabata Workouts-Hiitify

5 formats. 20 minutes. No gym needed. Start free — no account required.

Hiitify is the no-nonsense workout timer built for people who train seriously and hate bloated fitness apps.

Build fully custom workouts across 5 professional training formats, track your streak, and take your sessions anywhere.

Try free for your first 7 workouts. Then unlock everything forever with a single purchase — or go monthly if you prefer.

5 TRAINING FORMATS HIIT – Work/rest intervals. Set your exercise time, rest time and rounds. The classic format for burning fat and building endurance. Tabata – 8 rounds of 20s on / 10s off per exercise. The research-backed protocol that delivers maximum results in minimum time. Circuit – Complete all exercises back to back for a set number of rounds. Great for full-body conditioning with minimal equipment. AMRAP – As Many Rounds As Possible in a fixed time window. Push your limits and beat your score every session. EMOM – Every Minute On the Minute. A structured format that builds both strength and work capacity.

BUILD YOUR OWN WORKOUTS Choose from a built-in library of bodyweight exercises Create and save your own custom exercises Mix any exercises across any format Reorder, edit or delete anytime

TRACK YOUR PROGRESS Daily streak counter to keep you consistent Weekly target with visual progress bar Monthly calendar showing trained and missed days Session history with total time, avg length and active days % Calorie estimates based on your weight and workout format Screen stays on during your workout Sound and haptic cues at every phase change 10-second get-ready countdown on AMRAP and EMOM

SIMPLE, HONEST PRICING Try free for your first 7 workouts. Unlock the full app with a one-time lifetime purchase or a low monthly subscription. No hidden fees, no feature drip. Cancel or keep — it's your call.

Download Hiitify and start your first workout in under two minutes.