iRun. Couch to Runner : Run 5k

Name: iRun. Couch to Runner : Run 5k
Rating: 4.8 (4244 reviews)
Author: Lumos apps

By: Lumos apps App

Start running & feel better

Overview

Version:

2.2.0

Last updated: 2026-07-08

Ranking

#28,688 ▼ 534

Overall

Features & Capabilities

iRun helps you tackle your first 5K with an 8-week, personalized training plan. It creates workouts based on your history, combining walking and running in 30-minute sessions three days a week.

Track progress in-app, enable the audio coach for hands-free guidance, and sync with Apple Health to keep all activity in one place. When you’re ready, tap "Let’s go" to start your 5K journey.

User Growth & Download Statistics

App Sports

By:

Lumos apps

Rating:

4.80

(4,244) 54 new ratings

Version:

2.2.0 Last updated: 2026-07-08

Version code:

887953771

Creation date:

2022-12-23

Compatible devices:

Size:

438.25MB

URLs:

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-07-19

Compare stats and ranking:

Ranking

# 28,688 ▼ 534

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

Lumos apps

Apple Apps Store

https://apps.apple.com/us/app/irun-couch-to-runner-run-5k/id1584672096

User Reviews

Users praise iRun as beginner-friendly and motivating, with adjustable pacing and solid progress tracking, helping many start running or train for a 5K. Recurrent downsides center on cost and billing issues, premium feature gating, inconsistent calorie tracking, a robotic voice with limited customization, and reduced control over workouts.

Pros

Beginner-friendly with clear walk/run cues
Adjustable pace that lets you run at your own comfort level
Motivating coaching that supports progress and reduces focus on time
Effective for tracking progress and helping users train for a 5K

Cons

Expensive premium with gated features and reports of being charged during/after trial
Inaccurate or inconsistent calories tracking after updates
Robotic or monotonous voice; desire for more natural voice and customization options
Limited customization and inability to skip or modify workouts once downloaded

Recent reviews

Best app

by La*****, 2026-07-13

This is a game changer for me. I’m just starting to run for the first time in years. These workouts are great and have shaved a whole minute off my mile