The Self Compassion App

Name: The Self Compassion App
Rating: 4.8 (237 reviews)
Author: PSYT

By: PSYT

Self Care Therapy & Health

Features & Capabilities

The Self-Compassion App brings Compassion Focused Therapy into daily life with 50+ tools to help you feel happier, calmer, and more connected. Guided by Drs Chris Irons and Elaine Beaumont—leading therapists in CFT—it offers evidence-based practices designed to reduce stress, anxiety, and self-criticism while boosting wellbeing. A nationwide study of participants showed meaningful improvements in mood and resilience, proving that self-compassion can be learned and applied anywhere.

What you’ll find: visual breathing tools, sleep stories, mindfulness guides, HIIT and yoga videos, journaling, and cutting-edge tools to measure heart rate variability. Step-by-step reflective exercises and surveys help track progress, while practical exercises translate insights from therapy into daily action. The goal is a kinder, more confident you, with better relationships, calmer days, and greater productivity.

User Growth & Download Statistics

App Education Content Privacy & Security

By:

PSYT

Rating:

4.80

(237) 1 new ratings

Version:

1.26 Last updated: 2025-10-17

Version code:

871130389

Creation date:

2021-09-10

Compatible devices:

Size:

476.00MB

URLs:

Website ,Privacy policy

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-06-03

Compare stats and ranking:

Ranking

# 105,327 ▼ 188

Other platforms

The Self Compassion App (v1.8.0)

21,078 4.52

(311)

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

PSYT

Apple Apps Store

https://apps.apple.com/us/app/the-self-compassion-app/id1553464180

Website:

https://www.apps.psyt.co.uk/cm-landing

User Reviews

Overall, The Self Compassion App is a substantive, well-designed tool that turns self-compassion theory into practical actions. Users repeatedly note concrete information, a broad set of tools (journaling, meditations, breathing exercises, courses), and an accessible interface. The program supports reducing self-criticism, easing perfectionism, and increasing present‑moment awareness, with credible benefits for personal growth and as a complement to therapy. Many users value audio/text options and the workbook pairing. In short, it’s a comprehensive, user-friendly guide for cultivating self-compassion in daily life.

Pros

Substantive, concrete information with practical, actionable exercises.
Accessible design and a beautiful, well‑put‑together interface.
A broad toolkit: journaling, meditations, breathing exercises, courses, and prompts.
Supports self‑compassion, reduces self‑criticism, and helps with perfectionism and present‑moment awareness.
Professional endorsement and applicability for therapists and clients; pairs well with the workbook.

Cons

Recent reviews

A lot of people turn to these types of things to help them get understanding or to just help them in general. And when the app says oh we’re here to help but you have to pay for it? Really? What’s the point, you might as well just make people submit their insurance information! This is BS!

by ma*****, 2026-05-14

Substantive app with lots of concrete information and tangible practices to apply. I really like how accessible the information is. Beautiful interface as well. I also bought the corresponding work book and like it because I can go deeper into the subject matter. Highly recommend!

by Bu*****, 2025-07-15

I have struggled with perfectionism for years. My perfectionism was progressive and it had begun to stunt my growth professionally. I decided to make an investment into myself and it has been the best decision. I am grateful for this app and how it's helped me to understand my emotions and balance them. I've never unpacked emotionally like this before. I feel like a weight is lifted!