The Self Compassion App

Name: The Self Compassion App
Rating: 4.8 (240 reviews)
Author: PSYT

By: PSYT App

Self Care Therapy & Health

Overview

Version:

1.26

Last updated: 2025-10-17

Ranking

#95,714 ▼ 67

Overall

Features & Capabilities

The Self-Compassion App brings Compassion Focused Therapy into daily life with 50+ tools to help you feel happier, calmer, and more connected. Guided by Drs Chris Irons and Elaine Beaumont—leading therapists in CFT—it offers evidence-based practices designed to reduce stress, anxiety, and self-criticism while boosting wellbeing. A nationwide study of participants showed meaningful improvements in mood and resilience, proving that self-compassion can be learned and applied anywhere.

What you’ll find: visual breathing tools, sleep stories, mindfulness guides, HIIT and yoga videos, journaling, and cutting-edge tools to measure heart rate variability. Step-by-step reflective exercises and surveys help track progress, while practical exercises translate insights from therapy into daily action. The goal is a kinder, more confident you, with better relationships, calmer days, and greater productivity.

User Growth & Download Statistics

App Education Content Privacy & Security

By:

PSYT

Rating:

4.80

(240)

Version:

1.26 Last updated: 2025-10-17

Version code:

871130389

Creation date:

2021-09-10

Compatible devices:

Size:

476.00MB

URLs:

Website ,Privacy policy

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-08-14

Compare stats and ranking:

Ranking

# 95,714 ▼ 67

Other platforms

The Self Compassion App (v1.8.0)

21,498 4.50

(313)

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

PSYT

Apple Apps Store

https://apps.apple.com/us/app/the-self-compassion-app/id1553464180

Website:

https://www.apps.psyt.co.uk/cm-landing

User Reviews

Overall, The Self Compassion App is a substantive, well-designed tool that turns self-compassion theory into practical actions. Users repeatedly note concrete information, a broad set of tools (journaling, meditations, breathing exercises, courses), and an accessible interface. The program supports reducing self-criticism, easing perfectionism, and increasing present‑moment awareness, with credible benefits for personal growth and as a complement to therapy. Many users value audio/text options and the workbook pairing. In short, it’s a comprehensive, user-friendly guide for cultivating self-compassion in daily life.

Pros

Substantive, concrete information with practical, actionable exercises.
Accessible design and a beautiful, well‑put‑together interface.
A broad toolkit: journaling, meditations, breathing exercises, courses, and prompts.
Supports self‑compassion, reduces self‑criticism, and helps with perfectionism and present‑moment awareness.
Professional endorsement and applicability for therapists and clients; pairs well with the workbook.

Cons

Recent reviews

Great app for someone cultivating kindness towards themselves. It’s helping me be better about that and I recommend it.

by AG*****, 2026-07-03

Using this app has helped me over the past few weeks. I find the lessons well informed and grounded in theory and I appreciate how the app builds upon itself. I am surprised by the insights it has provided to me thus far. It complements what I am working on with my therapist. Thank you for making such a well conceived tool for personal reflection and growth.