DASH Diet Plan - Food Tracker

Master your DASH diet this summer! Delicious recipes & easy tracking for a healthier you. Get started today!

DASH Diet Plan - Food Tracker is a DASH meal planner and food diary in one app: plan your meals, log what you eat, and see how your week is trending.

MEAL PLANS Browse DASH meal plans built around low sodium recipes, with options for breakfast, lunch, dinner, and snacks. Your personalized diet plan adapts to your goals and dietary preferences, so the week ahead is planned around food you'll actually eat - cooking for one or for a household.

FOOD DIARY & CALORIE TRACKING Log meals in your food diary and track calories against your daily targets. Every entry is saved, so you can look back on any day or review the week as a whole.

NUTRITION TRENDS Check nutrition trends and daily summaries in Reports - a view of how your eating is trending over time, not just a single day's numbers.

WATER TRACKER Track your daily water intake from the same dashboard as your meals.

WORKOUT PLANS Follow workout routines in the app alongside your meal plan.

FAVORITES Save the meal plans and recipes you come back to often, so they're one tap away next time.

DASH Diet Plan - Food Tracker keeps meal planning, food logging, and nutrition tracking in one place, built around low sodium recipes and balanced meals - for cooking at home, one person or the whole family.

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