DASH Diet & Meal Plan

Name: DASH Diet & Meal Plan
Rating: 4.2 (450 reviews)
Author: Realized

By: Realized

Easy Recipes for Heart Health

Features & Capabilities

DASH Diet & Meal Plan is a Chrome extension that helps you follow the heart-healthy Dietary Approaches to Stop Hypertension (DASH) diet with hundreds of recipes, customizable meal plans, and streamlined grocery lists to support blood pressure management and lasting wellness.

Key features include customizable meal plans with flexible serving sizes and mood-based recipe swaps, a large library of heart-healthy recipes, quick grocery lists, and personalized guidance from in-house diet counselor Kelly. The extension simplifies planning, cooking, and shopping to help you eat well, save time, and stay on track.

User Growth & Download Statistics

App Education Shopping Content

By:

Realized

Rating:

4.20

(450) 1 new ratings

Version:

1.4.5 Last updated: 2025-06-05

Version code:

875277583

Creation date:

2013-09-22

Compatible devices:

Size:

34.66MB

URLs:

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-06-06

Compare stats and ranking:

Ranking

# 85,587 ▼ 28

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

Realized

Apple Apps Store

https://apps.apple.com/us/app/dash-diet-meal-plan/id676477650

User Reviews

Users are split: many complain the app is essentially a paid recipe library with limited DASH Diet functionality and an aggressive subscription model. Repeated issues include being charged upfront with unclear or misleading free trials, difficulty canceling or obtaining refunds, and minimal nutritional tracking beyond recipes. A smaller group praise the variety of meals, the shopping list feature, and ease of use, but overall feedback centers on value, transparency, and the lack of a robust tracking/planning tool.

Pros

Wide selection of meals/recipes to choose from.
Shopping list generated from meals, aiding grocery planning.
Easy to use with tasty, varied recipes.
Delicious and healthy options.

Cons

Requires a paid subscription to access features, with upfront charges and frequent free-trial complaints.
Not a true DASH diet tracker; mostly a recipe catalog with limited planning and tracking.
Limited nutrition details; no easy way to track daily nutrients like sodium and calories.
Customer support and refund/cancellation issues; difficulty obtaining refunds or canceling subscriptions.